Diese Kurspläne gelten ab dem 15.09.2023.
Stand: 23.08.2023
Kursplan, OUTFIT / THE GYM Brackwede
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
| 09:15 – 10:00
Rückenfit |
09:15 – 10:00
Rückenfit |
|||||
| 10:00 – 11:00
Yoga/Pilates |
||||||
| 11:05 – 11:50
THE GYM |
11:45 – 12:45
BodyPump |
|||||
| 13:00 – 14:00
Dance |
||||||
| 14:10 – 15:10
Yoga/Pilates |
||||||
| 17:00 – 18:00
THE GYM Zirkel |
||||||
| 18:00 – 19:00
Zumba |
18:00 – 18:30
THE GYM HIIT |
18:00 – 19:00
BodyPump |
18:00 – 19:00
Zumba |
18:00 – 19:00
Step |
||
| 19:10 – 20:10
Yoga/Pilates |
19:00 – 20:00
Bauch-Beine-Po |
19:00 – 20:00
THE GYM Zirkel |
18:00 – 19:00
THE GYM Zirkel |
|||
| 20:00 – 20:30
THE GYM BALLance |
19:00 – 19:30
THE GYM Functional Stretch |
Diese Kurspläne gelten ab dem 15.09.2023.
Stand: 23.08.2023
Kursplan, OUTFIT / THE GYM Zentrum
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
|---|---|---|---|---|---|---|
| 10:00 – 11:00
Rückenfit |
10:00 – 11:00
Bauch-Beine-Po |
|||||
| 11:15 – 12:15
BodyPump |
12:00-13:00
BodyPump |
|||||
| 12:25 – 13:25
BodyCombat |
13:10 – 14:10
Yoga/Pilates |
|||||
| 13:30 – 14:30
Zumba |
||||||
| 17:30 – 18:30
Bauch-Beine-Po |
17:45 – 18:45
Yoga/Pilates |
17:30 – 18:30
BodyPump |
17:30 – 18:00
Core |
17:30 – 18:30
BodyPump |
||
| 18:35 – 19:35
Zumba |
18:50 – 19:50
BodyPump |
18:35 – 19:20
BodyCombat |
18:05 – 19:05
BodyPump |
|||
| 19:00 – 20:00
THE GYM Zirkel |
19:00 – 19:35
Crossfitness |
19:30 – 20:30
Bauch-Beine-Po |
19:00 – 19:35
Crossfitness |
|||
| 20:00- 20:30
THE GYM Core |
19:10 – 20:10
Yoga/Pilates |